"12 Days of Christmas" WOD

🎄迎接聖誕節🎅🎄

教練團練WOD跟這首歌一樣"12 Days of Christmas"

每一個循環增加一個動作,完成一個動作,往上再回頭。像這樣:1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1,這個課表完成,你就成功做完364下..


試試看,你花了多少時間完成!聽說25min🤔

沒辦法?那就找個適合你的動作及重量!

For Time

1 Sumo Deadlift High-Pull (75/55 lb)

2 Thrusters (75/55 lb)

3 Push Press (75/55 lb)

4 Power Cleans (75/55 lb)

5 Power Snatches (75/55 lb)

6 Kettlebell Swings (53/35 lb)

7 Pull-Ups

8 Knees-to-Elbows

9 Box Jumps (24/20 in)

10 Double-Unders

11 Burpees

12 Overhead Walking Lunges (45/35 lb Plate)